Experience

Focus on body control and fluid movement without relying on equipment. Join Animal Flow Regional Leaders Tracy and Master Trainer Shin for a dynamic, floor-based workout. You will learn foundational movements that directly improve core stability and joint mobility. Scalable for all fitness levels, this session helps you build resilience and rediscover the joy of movement.

Tracy Leung (lululemon Ambassador): Community builder and expert in ground-based movement training.

Shin Ng (Animal Flow Master Trainer): Brings a focus on resilience and playful movement to his coaching, helping participants unlock their physical potential and rediscover the joy of movement.