BoostUP Stage
09:30 - 10:15
#BoostUP Stage
BoostUP Shake Out Run*
The BoostUP Shake Out Run kicks off the festival with a 2-3K run designed to open up both
The BoostUP Shake Out Run kicks off the festival with a 2-3K run designed to open up both body and mind for the days ahead. More than just a warm-up, it's a gathering of community force like no other, where first-time collaborators, seasoned runners, and curious newcomers come together as one. Many are meeting for the first time, yet moving as a united pulse. This is where connections are made, energy is shared, and the festival spirit is ignited.
Saturday's Run Brings Together:
JKM Training Club, No Rep Athletes Club, Prism Runners
Celebrity Runner: Neo Yau
The maximum capacity for this session is 130 persons.
(Pre-Reg Quota: 100)
Advance online registration is highly recommended. A limited number of walk-in quota will be reserved on-site on a first-come-first-served basis while capacity last.
All activities are subjected to terms and conditions.
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10:30 - 11:30
#BoostUP Stage
CANTOMANIA Fitness Party*
Hong Kong's First unprecedented Cantopop-Themed collaboration merging Cantopop with high-energy fitness training. Led by Cantomania (founded in 2016),
Hong Kong's First unprecedented Cantopop-Themed collaboration merging Cantopop with high-energy fitness training. Led by Cantomania (founded in 2016), alongside DJs Steffunn and Fabsabs spinning live tracks, the event features a Canto-pop medley spanning classics to contemporary hits.
rhythm, coordination, and freestyle confidence!
Nike celebrity master trainer Utah Lee will lead an electrifying Dance Fitness session, transforming Cantopop rhythms into sweat and joy! Joining the party is 2025 King Maker finalist and Hong Kong Street Dance Champion Chan Wing Yip (Yip Sir), who will conduct beginner-friendly Hip Hop basics to help participants enhance rhythm, coordination, and freestyle confidence!
The maximum capacity for this session is 300 persons.
(Pre-Reg Quota: 250)
Advance online registration is highly recommended. A limited number of walk-in quota will be reserved on-site on a first-come-first-served basis while capacity last.
All activities are subjected to terms and conditions.
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11:45 - 12:30
#BoostUP Stage
Acro Yoga Party
Ready to laugh, play, and connect? Join this acro yoga session led by Jessica and learn to lift
Ready to laugh, play, and connect? Join this acro yoga session led by Jessica and learn to lift each other up – literally and figuratively! Through balance, trust, and teamwork, you’ll discover the joy of flying and supporting others. No experience or partner needed – just bring your sense of adventure!
The maximum capacity for this session is 250 persons.
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12:45 - 13:15
#BoostUP Stage
Twin up Fitness
Tailored for beginner to intermediate levels, join Tiffany Tang and special guest Shawn Cheung to transform your fitness
Tailored for beginner to intermediate levels, join Tiffany Tang and special guest Shawn Cheung to transform your fitness aspirations into daily practice. Led by two prominent figures in Hong Kong's sports scene, offers an opportunity to expand your fitness community, connect with inspiring individuals, and master consistent training logs to track your progress.
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14:00 - 15:00
#BoostUP Stage
Balance & Strength Yoga*
This class uses a variety of yoga poses to build full body strength. It focuses more on strength
This class uses a variety of yoga poses to build full body strength. It focuses more on strength and balance, helping to strengthen muscle groups while improving posture and overall balance.
The maximum capacity for this session is 250 persons.
(Pre-Reg Quota: 200)
Advance online registration is highly recommended. A limited number of walk-in quota will be reserved on-site on a first-come-first-served basis while capacity last.
All activities are subjected to terms and conditions.
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15:30 - 16:00
#BoostUP Stage
The Power of Breathwork
The Power of Breathwork delivers a reset through breathwork, heart coherence activation, and nervous system calibration. Rooted in
The Power of Breathwork delivers a reset through breathwork, heart coherence activation, and nervous system calibration. Rooted in evidence-informed methods, this 30-minute talk by Brian introduces accessible and powerful tools to help you build stress resilience, enhance mental clarity, and recalibrate from stress and pressure. Tailored to Hong Kong’s fast-paced, high-stakes environment, he will explore how to harness intentional breathing and heart intelligence, and override reactive stress patterns.
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16:15 - 16:45
#BoostUP Stage
#DreamMade40MLadies
Join Alina for an honest conversation about financial freedom, health, and building a life you’re proud of. Alina
Join Alina for an honest conversation about financial freedom, health, and building a life you’re proud of. Alina will offer practical insights into health management that have helped her and many women transform their lives. She’ll talk about how it’s never too late to start over, build confidence, and create your own version of success.
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17:00 - 18:00
#BoostUP Stage
BEATS & BURN – Where the Beat Fuels Every Move!
Get ready to sweat like never before in our electrifying 40-minute fitness experience – Beats & Burn! This
Get ready to sweat like never before in our electrifying 40-minute fitness experience – Beats & Burn! This isn’t just a workout, it’s a movement powered by music. We fuse heart-pumping cardio and bodyweight strength exercises into one seamless session, all driven by a live DJ who mixes tracks in real-time to match your energy, your pace, and your push.
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18:15 - 19:00
#BoostUP Stage
DANCE FITNESS PARTY
Get ready to sweat and smile! This high-energy, music-driven class blends easy-to-follow dance routines with cardio intervals and
Get ready to sweat and smile! This high-energy, music-driven class blends easy-to-follow dance routines with cardio intervals and bodyweight toning. No dance experience is required as each track includes clear cues and scalable moves. Expect a lively warm-up, 3 upbeat choreography blocks, short fitness bursts, and a cool-down with stretching. Great for all levels, perfect for boosting mood, coordination, and cardiovascular fitness. Bring water and your best party energy!
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09:30 - 10:15
#BoostUP Stage
BoostUP Shake Out Run*
The BoostUP Shake Out Run kicks off the festival with a 2-3K run designed to open up both
The BoostUP Shake Out Run kicks off the festival with a 2-3K run designed to open up both body and mind for the days ahead. More than just a warm-up, it's a gathering of community force like no other, where first-time collaborators, seasoned runners, and curious newcomers come together as one. Many are meeting for the first time, yet moving as a united pulse. This is where connections are made, energy is shared, and the festival spirit is ignited.
Sunday's Run Brings Together:
Wazup Running Club, Rise, Founders Running Club, Hy Runners, Crazy Running Club, White Run Club
The maximum capacity for this session is 130 persons.
(Pre-Reg Quota: 100)
Advance online registration is highly recommended. A limited number of walk-in quota will be reserved on-site on a first-come-first-served basis while capacity last.
All activities are subjected to terms and conditions.
View More | Book Now
10:30 - 11:30
#BoostUP Stage
Matcha & Pilates Rave*
Matcha meets mat. BoostUP teams up with 2026's hottest bakery Social Goods, leading Mat Pilates instructor Cobe Ng,
Matcha meets mat. BoostUP teams up with 2026's hottest bakery Social Goods, leading Mat Pilates instructor Cobe Ng, Modern Wellness Club, and Pulse Wellness Club to bring Hong Kong its biggest-ever Pilates & Matcha Rave.
Enjoy a dynamic full-body workout targeting core and glutes, suitable for all levels. Then unwind with a curated matcha moment—good music, great company, and the perfect post-flow glow.
The maximum capacity for this session is 220 persons.
(Pre-Reg Quota: 180)
Advance online registration is highly recommended. A limited number of walk-in quota will be reserved on-site on a first-come-first-served basis while capacity last.
All activities are subjected to terms and conditions.
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12:45 - 12:30
#BoostUP Stage
Partner HIIT and Yoga
Get ready to sweat, stretch, and have a blast with your workout buddy. This partner HIIT session kicks
Get ready to sweat, stretch, and have a blast with your workout buddy. This partner HIIT session kicks off with high-energy bodyweight exercises and resistance-based isometric holds, where you’ll push, pull, and challenge each other to the max. Support each other in all sorts of squats, planks, upside-down and dynamic moves that’ll have your heart racing! Once you’ve powered through the intensity, the session moves into calmer, playful partner stretches. Stretch, balance, and connect in poses that build trust. The perfect mix of power and zen, we look forward to sweating with you and your workout bestie!
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12:45 - 13:15
#BoostUP Stage
Insider Flow
Inside Flow is a Vinyasa-style class that blends music with movement, integrating yoga and dance. Movement and breath
Inside Flow is a Vinyasa-style class that blends music with movement, integrating yoga and dance. Movement and breath are synchronised to the beat, with rhythm guiding the flow throughout. You’ll move through specially curated sequences – slow, fast, and upbeat – spanning genres from electro-pop to hip hop and pop. Feel your body move with the music, let go, and flow.
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14:00 - 15:00
#BoostUP Stage
Breathing with Me*
Join Yoyo for a gentle 60-minute mindfulness experience, inspired by her meditation app "being." The first 30 minutes
Join Yoyo for a gentle 60-minute mindfulness experience, inspired by her meditation app "being." The first 30 minutes will be a guided meditation, gently calming the ripples of your mind, allowing your inner pearls to naturally surface and shine – no effort, no judgment, just simply being yourself. The next 30 minutes will transition into a safe, open sharing circle where everyone can express their thoughts, listen to each other, and simply feel heard. No experience is necessary. Come as you are, and leave feeling anchored and present in the moment, deeply connected to your current self.
The maximum capacity for this session is 250 persons.
(Pre-Reg Quota: 200)
Advance online registration is highly recommended. A limited number of walk-in quota will be reserved on-site on a first-come-first-served basis while capacity last.
All activities are subjected to terms and conditions.
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15:30 - 16:00
#BoostUP Stage
PUMP YOUR BOOTY!*
Expect an exciting, glutes-focused full-body workout that will help you learn how to use your muscles properly, using
Expect an exciting, glutes-focused full-body workout that will help you learn how to use your muscles properly, using your own body weight and bands. Suitable for both men and women at all levels.
The maximum capacity for this session is 100 persons.
(Pre-Reg Quota: 80)
Advance online registration is highly recommended. A limited number of walk-in quota will be reserved on-site on a first-come-first-served basis while capacity last.
All activities are subjected to terms and conditions.
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16:15 - 17:15
#BoostUP Stage
Immersive Yoga Experience
Yoga meets live classical music. Guided by ChauKei and accompanied by The Upward Three: Ingrid (piano), Sally (violin),
Yoga meets live classical music. Guided by ChauKei and accompanied by The Upward Three: Ingrid (piano), Sally (violin), and Eric (cello). This outdoor experience weaves sound into every movement. The music responds to your flow, deepening focus and calm, guiding you toward clarity and renewal. Not a class with background music. A shared journey where sound and movement unite.
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17:45 - 18:15
#BoostUP Stage
Bollywood Fitness
Join Victor Kumar for a high-energy Bollywood dance fitness workout designed for everyone, with no age limits. Set
Join Victor Kumar for a high-energy Bollywood dance fitness workout designed for everyone, with no age limits. Set to vibrant music straight from Bollywood films, dance together to the mixed tunes of world music. Feel the groove, taste the spice, and dance off with masala flavour! What are you waiting for? Come and Bollywood with VK!
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18:30 - 19:00
#BoostUP Stage
Sunset Gong Bath
Gong Sound Bath Meditation — Deep Relaxation & Stress Relief Deep, resonant gongs create powerful vibrations that help
Gong Sound Bath Meditation — Deep Relaxation & Stress Relief
Deep, resonant gongs create powerful vibrations that help release stuck energy and clear negative patterns, guiding participants into calm, peaceful states.
Crystal Harp — Uplifting & Joyful
The crystal harp’s clear, shimmering tones bring lightness and emotional uplift, complementing gongs and crystal instruments to soothe and restore inner clarity.
Together, gongs, crystal instruments, and the crystal harp offer a layered soundscape for deep relaxation, stress/anxiety reduction, and emotional integration.
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Bloom Garden
09:00 - 09:45
#Bloom Garden
Alchemy of Sound Meditation
Sound alchemist Malbert Lee and his students will take you on a meditative surround sound journey with various
Sound alchemist Malbert Lee and his students will take you on a meditative surround sound journey with various instruments. Come and relax, de-stress and recharge from the inside out.
Malbert Lee is one of Hong Kong’s leading sound experience facilitators. He is a lululemon brand ambassador and the founder of his own healing studio, Tune In Wellness. He specialises in sound healing, mastering instruments such as the gong, singing bowl, and crystal bowl for stress relief and emotional balance.
Offering public classes and training workshops, he has also performed at wellness festivals across different countries. Malbert’s clients include international hotels, luxury brands, and corporations. His mission is to use sound to de-stress and help heal the world.
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10:00 - 10:45
#Bloom Garden
Animal Flow
Join Animal Flow Regional Leaders Tracy and Shin for a direct, ground-based bodyweight training session. Move through continuous,
Join Animal Flow Regional Leaders Tracy and Shin for a direct, ground-based bodyweight training session. Move through continuous, multi-planar sequences requiring high mental focus and physical control. Expect to work entirely on the floor without any equipment. You’ll gain practical knowledge of key Animal Flow forms and learn the mechanics of safe, fluid transitions. Benefits include improved core stability and joint mobility. Scalable for all fitness levels.
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11:00 - 11:45
#Bloom Garden
Mindful Calligraphy — Breathe to Boost Up*
After a short guided breathing practice, Ronsa will present a live one-stroke calligraphy demonstration accompanied by curated orchestral
After a short guided breathing practice, Ronsa will present a live one-stroke calligraphy demonstration accompanied by curated orchestral music. You will continue with your own writing practice, exploring rhythm, breath, and movement through ink and brush. The session will culminate in a collective writing moment with everyone coming together to create a “BOOST UP” card. You’ll leave feeling calmer, more focused, and with a personal piece capturing the energy of the experience. No prior experience required.
The maximum capacity for this session is 50 persons.
(Pre-Reg Quota: 40)
Advance online registration is highly recommended. A limited number of walk-in quota will be reserved on-site on a first-come-first-served basis while capacity last.
All activities are subjected to terms and conditions.
View More | Book Now
12:00 - 12:45
#Bloom Garden
Inflammation Reset: Kick the Tired, Painful, and Puffy Out of Life
Ever feel constantly drained, deal with random body aches, or wake up feeling unusually puffy? These symptoms are
Ever feel constantly drained, deal with random body aches, or wake up feeling unusually puffy? These symptoms are often the silent warning signs of chronic inflammation.
Join our Pharmacist and Dietitian as they break down the science of inflammation in simple, everyday terms. You’ll learn how to tackle the root cause through smart eating and simple lifestyle shifts to finally shake off that heavy, sluggish feeling. Join us to kickstart your anti-inflammatory journey and rediscover a lighter, more vibrant version of yourself!
13:00 - 13:45
#Bloom Garden
Sleep Health: How to Sleep Well?
Feeling exhausted, yet tossing and turning in bed and still unable to fall asleep? Insomnia is a common
Feeling exhausted, yet tossing and turning in bed and still unable to fall asleep?
Insomnia is a common sleep problem in Hong Kong. However, managing insomnia does not necessarily require medication. Small changes in daily habits can help gradually build healthy sleep routines. The talk “Sleep Health: How to Sleep Well?” will explore common causes of insomnia, debunk common sleep myths, and share practical tips to improve sleep quality, helping you rediscover restful sleep.
Dr. Rachel Ngan Yin Chan is a Research Assistant Professor at the Department of Psychiatry, Faculty of Medicine, The Chinese University of Hong Kong. She focuses on the treatment and prevention of sleep disorders, sleep and mental health of children and adolescents, and non-pharmacological treatments for insomnia.
14:00 - 14:45
#Bloom Garden
K-POP 101
SPACE Studio brings a wave of energy and inspiration to all. We welcome those who are passionate about
SPACE Studio brings a wave of energy and inspiration to all. We welcome those who are passionate about dance and healthy living.
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15:00 - 15:45
#Bloom Garden
Yogance
Experience a masterful blend of strength and grace through Yogance, which seamlessly integrates yoga postures with choreographed dance
Experience a masterful blend of strength and grace through Yogance, which seamlessly integrates yoga postures with choreographed dance movements, guiding the body and mind to flow in harmony with music. This class builds strength, flexibility, and balance, while creating a completely non-judgmental space where you can discover and express your own unique way of moving to the rhythm.
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16:00 - 16:45
#Bloom Garden
Immersive Sound Experience
The BoostUP Immersive Sound Journey is a spatial audio experience that places the audience at the centre of
The BoostUP Immersive Sound Journey is a spatial audio experience that places the audience at the centre of live sound. Participants recline on yoga mats as speakers arranged in a circle create a surround environment. Live musicians positioned around the space, featuring handpan, flute, violin, harp, guitar, gongs, voice, kora, and ambient electronics, weave a cinematic narrative guided by the hero's journey.
Sound moves like waves around the audience, with instruments emerging and dissolving from different directions. This is not a traditional meditation or sound bath; it is a collective journey where listeners feel inside the music, not just beside it. Designed as a signature festival moment, it offers a deeply immersive, story-driven experience that lingers long after the final note.
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17:00 - 17:45
#Bloom Garden
Day to Day - Aroma Functional Mist Workshop*
Step into a sensory experience that blends aromatherapy, self-awareness, and scent creation. Through exploring essential oils and setting
Step into a sensory experience that blends aromatherapy, self-awareness, and scent creation. Through exploring essential oils and setting personal intentions, you’ll create a personalised, functional fragrance tailored to your emotional state and wellbeing. If you want to relax, enhance focus, or reconnect with yourself, this is for you. No prior experience is required. You’ll leave with a 10ml bottle of your custom fragrance, a Scent Passport card, and a fresh understanding of how to incorporate fragrance into emotional regulation and daily self-care.
The maximum capacity for this session is 50 persons.
(Pre-Reg Quota: 40)
Advance online registration is highly recommended. A limited number of walk-in quota will be reserved on-site on a first-come-first-served basis while capacity last.
All activities are subjected to terms and conditions.
View More | Book Now
18:00 - 18:45
#Bloom Garden
Pound Rockout Workout
Anelectrifying full-body "cardio jam session" that combines simulated drumming with conditioning, cardio, and strength training. Inspired by the
Anelectrifying full-body "cardio jam session" that combines simulated drumming with conditioning, cardio, and strength training. Inspired by the high-energy fun of playing the drums, it incorporates Pilates and yoga-inspired movements to sculpt and tone the entire body. Suitable for all fitness levels.
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09:00 - 09:45
#Bloom Garden
Martial Arts Workshop
Learn Martial Virtue, Basic Wushu Knowledge and Fundamentals View More
Learn Martial Virtue, Basic Wushu Knowledge and Fundamentals
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10:00 - 10:45
#Bloom Garden
Alex Yoga Presented by GNC
Through yoga stretching and breathing to reflect and observe how you are feeling today. Imagine this part of
Through yoga stretching and breathing to reflect and observe how you are feeling today. Imagine this part of the experience like cleaning your house. It might be tedious at first but once you have finished you will find relief and peace.
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11:00 - 11:45
#Bloom Garden
Aroma Palette: Mapping Your Present with Color and Scent*
Through colour-based drawing on aromatherapy diffuser stone, analyse your inner landscape with Sharon. By examining your color choices,
Through colour-based drawing on aromatherapy diffuser stone, analyse your inner landscape with Sharon. By examining your color choices, gain clearer insight into your present situation, direction, and challenges.
The maximum capacity for this session is 50 persons.
(Pre-Reg Quota: 40)
Advance online registration is highly recommended. A limited number of walk-in quota will be reserved on-site on a first-come-first-served basis while capacity last.
All activities are subjected to terms and conditions.
View More | Book Now
12:00 - 12:45
#Bloom Garden
Eat Smart, Live Well: How to Fight Inflammation Through Everyday Nutrition
Discover how smart food choices can help your body fight inflammation and improve overall health. In this informative
Discover how smart food choices can help your body fight inflammation and improve overall health. In this informative session led by Mannings registered pharmacist and dietitian, you’ll learn what inflammation is, how it affects long‑term wellness, and which everyday foods can help reduce it. The talk will cover practical nutrition tips, evidence‑based supplements, and lifestyle strategies to support your body’s natural healing process.
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13:00 - 13:45
#Bloom Garden
Full-Body HIIT Workout
"🔥 Full-Body HIIT Workout Time: 40 seconds per exercise (minimal rest between moves) Format: 6 exercises performed back-to-back
"🔥 Full-Body HIIT Workout Time: 40 seconds per exercise (minimal rest between moves) Format: 6 exercises performed back-to-back for 1–3 rounds Core Finisher: 3 quick core moves at the end"
14:00 - 14:45
#Bloom Garden
Universal Yoga
Join Kylie for a Universal Yoga class, where you’ll experience a scientific, complete and inclusive system rooted in
Join Kylie for a Universal Yoga class, where you’ll experience a scientific, complete and inclusive system rooted in the essential laws of yoga. You’ll use a cross-mat setup, which will allow you to face all directions – East, South, West, and North. Sequences are structured around the natural directions and movements of the joints. Asanas for the upper and lower body are balanced, and the level will be adjusted at any time during the class to suit your body.
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15:00 - 15:45
#Bloom Garden
Spring Glow-Up: Secrets from Within
Designed for energetic wellness enthusiasts and fitness lovers, this 45-minute session with Dr. Poon bridges ancient Traditional Chinese
Designed for energetic wellness enthusiasts and fitness lovers, this 45-minute session with Dr. Poon bridges ancient Traditional Chinese Medicine (TCM) wisdom with your modern lifestyle. Ditching boring medical jargon, Dr. Poon will reveal how to combat “spring fatigue” and seasonal skin issues for a natural, inside-out glow. You’ll walk away with a “Spring Beauty Toolkit,” packed with easy herbal diet hacks, 1-minute DIY acupressure techniques for reducing puffiness, and lifestyle tweaks that align your workout routine with TCM principles.
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16:00 - 16:45
#Bloom Garden
Soul Lightning
Embark on a transformative journey with CK & Chaelia that integrates light language chanting, sound healing with crystal
Embark on a transformative journey with CK & Chaelia that integrates light language chanting, sound healing with crystal singing bowls, aromatherapy, mindfulness meditation, breathwork, and energy healing. You will experience deep relaxation, emotional release, and a renewed balance of body, mind, and life.
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17:00 - 17:45
#Bloom Garden
Funky Dance by Powered by Art Piece
Funky Dance is a freestyle, dance-based fitness programme set to the latest hits. Sam will lead you through
Funky Dance is a freestyle, dance-based fitness programme set to the latest hits. Sam will lead you through fun, easy-to-follow routines with movement combinations designed to suit all fitness levels. Sam’s electrifying dance journey began in 2012, evolving from a competitive dancer into one of Hong Kong’s most dynamic fitness instructors. With a foundation in hip-hop, jazz funk, dancehall, and contemporary from his time with the HKBU Dance Association (2013–2015), he brings unmatched energy and creativity to every class.
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18:00 - 18:45
#Bloom Garden
Inversion with Friend
Join Sandy for a beginner-friendly inversion class designed for you and a friend! Partner up to get inverted
Join Sandy for a beginner-friendly inversion class designed for you and a friend! Partner up to get inverted together, boosting your metabolism, increasing blood flow to the brain, and leaving you refreshed and focused. Perfect for building strength and serenity in a supportive duo setting.
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