Experience

Expect an exciting, glutes-focused full-body workout that will help you learn how to use your muscles properly, using your own body weight and bands. Suitable for both men and women at all levels. Established in 2019, Pump Personal Training is Hong Kong's leading personal training destination, where your individual goals become our shared mission. Founded on the belief that health is not a one-size-fits-all journey, they are dedicated to providing expert, tailored coaching that empowers you to reach your absolute peak potential. Whether you are stepping into a gym for the very first time or an experienced athlete looking to shatter a stubborn plateau, Pump team of internationally recognised, award-winning trainers will guide, educate, and motivate you every step of the way.

The maximum capacity for this session is 100 persons. (Pre-Reg Quota: 80)

Advance online registration is highly recommended. A limited number of walk-in quota will be reserved on-site on a first-come-first-served basis while capacity last.
All activities are subjected to terms and conditions.

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