Experience

Inside Flow is a Vinyasa-style class that blends music with movement, integrating yoga and dance. Movement and breath are synchronised to the beat, with rhythm guiding the flow throughout. You’ll move through specially curated sequences – slow, fast, and upbeat – spanning genres from electro-pop to hip hop and pop. Feel your body move with the music, let go, and flow.

Rebecca likes to play seriously. She is a third-culture international yoga teacher with roots in both Hong Kong and the United States. Rebecca’s intention is to help you find your “aha” moment – whether it’s a pose, a feeling, or a deeper sense of connection. To her, yoga isn’t about perfect execution, but about enjoying what each movement brings. She focuses on creating fun and joy in her practice as an Inside Flow Junior Teacher. Over the last decade, she’s shared her joy through teaching in Asia, Europe, and North America.