DANCE FITNESS PARTY
Get ready to sweat and smile! This high-energy, music-driven class blends easy-to-follow dance routines with cardio intervals and bodyweight toning. No dance experience is required as each track includes clear cues and scalable moves. Expect a lively warm-up, 3 upbeat choreography blocks, short fitness bursts, and a cool-down with stretching. Great for all levels, perfect for boosting mood, coordination, and cardiovascular fitness. Bring water and your best party energy!
Co-founder and director of DEFIN8 Fitness, Trixie Velez is one of the most sought-after elite fitness professionals in Hong Kong. An award-winning World Class Fitness Trainer, she has been named Hong Kong’s Best Instructor, Best Personal Trainer, Asia’s Best Pilates Instructor, and Women of Wellness. As an international BALANCED BODY® Educator and certified GYROTONIC® instructor, her deep knowledge of human movement and physiology allows her to mold, transform, and guide her clients towards peak physical condition.
