Experience

Get ready to sweat, stretch, and have a blast with your workout buddy. This partner HIIT session kicks off with high-energy bodyweight exercises and resistance-based isometric holds, where you’ll push, pull, and challenge each other to the max. Support each other in all sorts of squats, planks, upside-down and dynamic moves that’ll have your heart racing! Once you’ve powered through the intensity, the session moves into calmer, playful partner stretches. Stretch, balance, and connect in poses that build trust. The perfect mix of power and zen, we look forward to sweating with you and your workout bestie!

At PULSE, you’ll feel every muscle fibre burn and shake as you work through our bespoke 50-minute workout programme to build strength, endurance, and cardiovascular fitness for lean, toned results. Light and music add that extra something to bring out the best in you. Enjoy the space, get ready to PULSE and grow with us!