The Power of Breathwork
The Power of Breathwork delivers a reset through breathwork, heart coherence activation, and nervous system calibration. Rooted in evidence-informed methods, this 30-minute talk by Brian introduces accessible and powerful tools to help you build stress resilience, enhance mental clarity, and recalibrate from stress and pressure. Tailored to Hong Kong’s fast-paced, high-stakes environment, he will explore how to harness intentional breathing and heart intelligence, and override reactive stress patterns.
Originally from Australia, Brian Lai is a breathwork and human performance coach in Asia and the founder of Primal Breathwork. His work began as a personal journey through anxiety, burnout, and depression, leading him to explore the potential of the human mind and body. In 2016, he trained with internationally renowned extreme athlete Wim Hof, and became Asia Pacific’s first certified instructor in the Wim Hof Method. He has worked with Olympians, professional fighters, Fortune 500 executives, and musicians across Asia, Europe, and the Americas.
