Sleep Health: How to Sleep Well?
Feeling exhausted, yet tossing and turning in bed and still unable to fall asleep?
Insomnia is a common sleep problem in Hong Kong. However, managing insomnia does not necessarily require medication. Small changes in daily habits can help gradually build healthy sleep routines. The talk “Sleep Health: How to Sleep Well?” will explore common causes of insomnia, debunk common sleep myths, and share practical tips to improve sleep quality, helping you rediscover restful sleep.
Dr. Rachel Ngan Yin Chan is a Research Assistant Professor at the Department of Psychiatry, Faculty of Medicine, The Chinese University of Hong Kong. She focuses on the treatment and prevention of sleep disorders, sleep and mental health of children and adolescents, and non-pharmacological treatments for insomnia.
