Pound Rockout Workout
Anelectrifying full-body "cardio jam session" that combines simulated drumming with conditioning, cardio, and strength training. Inspired by the high-energy fun of playing the drums, it incorporates Pilates and yoga-inspired movements to sculpt and tone the entire body. Suitable for all fitness levels.
Andrew Stephen Dinom was a professional dancer and stage performer turned fitness instructor specialising in group fitness for over 13 years. Co-founder of XP FITNESS HUB- a boutique fitness studio that offers innovative programs such as Kangoo Rebound, Surfset Fitness, 4D pro Bungee and many more. Has conducted and presented classes both in the international and local stages.
All Sessions by Pound Rockout Workout
Day 02
12/24/2020 12:00 am
Day 01
12/23/2020 9:30 am
Day 02
09/30/2020 12:00 am
Day 01
09/29/2020 12:00 am